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Nutrition comparison
Chicken Salad Well Sandwich vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Chicken Salad Well Sandwich gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Chicken Salad Well Sandwich
26 g protein
Lowest carbs
Chicken Salad Well Sandwich
40 g carbs
Lowest sodium
Chicken Salad Well Sandwich
1,155 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad Well SandwichPre-Made Sandwiches | 510 kcal | 26 g | 40 g | 25 g | 4 g | 1,155 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Chicken Salad Well Sandwich if you want the most protein. It has 26g protein per serving.
If sodium matters, Chicken Salad Well Sandwich is the lighter sodium pick at 1,155mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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