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Last updated: Aug 9, 2026

Amato's

Chicken Tender Sandwich, Small

Hot SandwichesPopular

Amato's Chicken Tender Sandwich, Small is carb-leaning, with about 40% of macro calories from carb. Each serving has 620 calories, 31g protein, 60g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

31 g

Protein

60 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,444 mg63%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein31 g (21%)

Carbs60 g (40%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,444 mg63%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 31g protein and 620 calories.Yes

Lower carb60g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,444mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Sandwich, Small has 170 more calories than 3 Blueberry Pancakes and 23g more protein. Compare

Chicken Tender Sandwich, Small has 90 more calories than 3 Blueberry Pancakes with Bacon and 19g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Chicken Tender Sandwich, Small Compared With Nearby Items

Amato's Chicken Tender Sandwich, Small is listed in the Hot Sandwiches category with 620 calories, 31g protein, 60g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tender Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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