Chicken Tender Sandwich, Small vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Chicken Tender Sandwich, Small gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Chicken Tender Sandwich, Small

31 g protein

Lowest carbs

Chicken Tender Sandwich, Small

60 g carbs

Lowest sodium

Chicken Tender Sandwich, Small

1,444 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender Sandwich, SmallHot Sandwiches	620 kcal	31 g	60 g	26 g	5 g	1,444 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Chicken Tender Sandwich, Small if you want the most protein. It has 31g protein per serving.

If sodium matters, Chicken Tender Sandwich, Small is the lighter sodium pick at 1,444mg.

Open these items in the Amato's calculator to see combined calories and macros.