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Last updated: Aug 9, 2026

Amato's

Cold Cut Italian Sandwich, Small

SandwichesPopular

Amato's Cold Cut Italian Sandwich, Small has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 530 calories, 33g protein, 46g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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530

Calories

Per serving

33 g

Protein

46 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 2,417 mg105%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein33 g (25%)

Carbs46 g (35%)

Fat23 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 2,417 mg105%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 33g protein and 530 calories.Yes

Lower carb46g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,417mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Cut Italian Sandwich, Small has 80 more calories than 3 Blueberry Pancakes and 25g more protein. Compare

Cold Cut Italian Sandwich, Small has the same calories as 3 Blueberry Pancakes with Bacon and 21g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Cold Cut Italian Sandwich, Small Compared With Nearby Items

Amato's Cold Cut Italian Sandwich, Small is listed in the Sandwiches category with 530 calories, 33g protein, 46g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cold Cut Italian Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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