Cold Cut Italian Sandwich, Small vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Cold Cut Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cold Cut Italian Sandwich, Small

530 kcal

Highest protein

Cold Cut Italian Sandwich, Small

33 g protein

Lowest carbs

Cold Cut Italian Sandwich, Small

46 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Cut Italian Sandwich, SmallSandwiches	530 kcal	33 g	46 g	23 g	3 g	2,417 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Cold Cut Italian Sandwich, Small if your priority is keeping calories lower. It has 530 calories per serving.

Choose Cold Cut Italian Sandwich, Small if you want the most protein. It has 33g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.