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Last updated: Aug 9, 2026

Amato's

Cole Slaw

SaladsPopular

Amato's Cole Slaw is fat-leaning, with about 68% of macro calories from fat. Each serving has 240 calories, 2g protein, 16g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

2 g

Protein

16 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 262 mg11%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein2 g (4%)

Carbs16 g (28%)

Fat17 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 262 mg11%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No

Lower carb16g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium262mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw has 210 fewer calories than 3 Blueberry Pancakes and 6g less protein. Compare

Cole Slaw has 290 fewer calories than 3 Blueberry Pancakes with Bacon and 10g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Cole Slaw Compared With Nearby Items

Amato's Cole Slaw is listed in the Salads category with 240 calories, 2g protein, 16g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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