Cole Slaw vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Cole Slaw is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Cole Slaw

240 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Cole Slaw

16 g carbs

Lowest sodium

Cole Slaw

262 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawSalads	240 kcal	2 g	16 g	17 g	3 g	262 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Cole Slaw if your priority is keeping calories lower. It has 240 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 262mg.

Open these items in the Amato's calculator to see combined calories and macros.