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Last updated: Aug 9, 2026

Amato's

Egg Salad Well Sandwich on Wheat

Pre-Made SandwichesPopular

Amato's Egg Salad Well Sandwich on Wheat is fat-leaning, with about 58% of macro calories from fat. Each serving has 550 calories, 18g protein, 38g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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550

Calories

Per serving

18 g

Protein

38 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 361 mg120%

Sodium 787 mg34%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein18 g (14%)

Carbs38 g (29%)

Fat34 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 787 mg34%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 550 calories.No

Lower carb38g carbs per serving.No

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium787mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Well Sandwich on Wheat has 100 more calories than 3 Blueberry Pancakes and 10g more protein. Compare

Egg Salad Well Sandwich on Wheat has 20 more calories than 3 Blueberry Pancakes with Bacon and 6g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Egg Salad Well Sandwich on Wheat Compared With Nearby Items

Amato's Egg Salad Well Sandwich on Wheat is listed in the Pre-Made Sandwiches category with 550 calories, 18g protein, 38g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Well Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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