Egg Salad Well Sandwich on Wheat vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Egg Salad Well Sandwich on Wheat gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Egg Salad Well Sandwich on Wheat

18 g protein

Lowest carbs

Egg Salad Well Sandwich on Wheat

38 g carbs

Lowest sodium

Egg Salad Well Sandwich on Wheat

787 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad Well Sandwich on WheatPre-Made Sandwiches	550 kcal	18 g	38 g	34 g	3 g	787 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Egg Salad Well Sandwich on Wheat if you want the most protein. It has 18g protein per serving.

If sodium matters, Egg Salad Well Sandwich on Wheat is the lighter sodium pick at 787mg.

Open these items in the Amato's calculator to see combined calories and macros.