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Last updated: Aug 9, 2026

Amato's

Eggplant Italian Sandwich, Small

SandwichesPopular

Amato's Eggplant Italian Sandwich, Small is carb-leaning, with about 51% of macro calories from carb. Each serving has 470 calories, 16g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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470

Calories

Per serving

16 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 1,484 mg65%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein16 g (13%)

Carbs63 g (51%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 1,484 mg65%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,484mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggplant Italian Sandwich, Small has 20 more calories than 3 Blueberry Pancakes and 8g more protein. Compare

Eggplant Italian Sandwich, Small has 60 fewer calories than 3 Blueberry Pancakes with Bacon and 4g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Eggplant Italian Sandwich, Small Compared With Nearby Items

Amato's Eggplant Italian Sandwich, Small is listed in the Sandwiches category with 470 calories, 16g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Eggplant Italian Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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