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Nutrition comparison
Eggplant Italian Sandwich, Small vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Eggplant Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Eggplant Italian Sandwich, Small
470 kcal
Highest protein
Eggplant Italian Sandwich, Small
16 g protein
Lowest carbs
Eggplant Italian Sandwich, Small
63 g carbs
Lowest sodium
3 Blueberry Pancakes with Bacon
1,464 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Eggplant Italian Sandwich, SmallSandwiches | 470 kcal | 16 g | 63 g | 20 g | 5 g | 1,484 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Eggplant Italian Sandwich, Small if your priority is keeping calories lower. It has 470 calories per serving.
Choose Eggplant Italian Sandwich, Small if you want the most protein. It has 16g protein per serving.
If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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