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Last updated: Aug 9, 2026

Amato's

Garlic Bread Loaf

SidesPopular

Amato's Garlic Bread Loaf is carb-leaning, with about 49% of macro calories from carb. Each serving has 170 calories, 4g protein, 21g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1.8 oz

Serving Size

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170

Calories

Per serving

4 g

Protein

21 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 319 mg14%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs21 g (49%)

Fat8 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 319 mg14%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb21g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium319mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Bread Loaf has 280 fewer calories than 3 Blueberry Pancakes and 4g less protein. Compare

Garlic Bread Loaf has 360 fewer calories than 3 Blueberry Pancakes with Bacon and 8g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Garlic Bread Loaf Compared With Nearby Items

Amato's Garlic Bread Loaf is listed in the Sides category with 170 calories, 4g protein, 21g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Bread Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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