Garlic Bread Loaf vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Garlic Bread Loaf is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Garlic Bread Loaf

170 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Garlic Bread Loaf

21 g carbs

Lowest sodium

Garlic Bread Loaf

319 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Bread LoafSides	170 kcal	4 g	21 g	8 g	1 g	319 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Garlic Bread Loaf if your priority is keeping calories lower. It has 170 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Garlic Bread Loaf is the lighter sodium pick at 319mg.

Open these items in the Amato's calculator to see combined calories and macros.