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Last updated: Aug 9, 2026

Amato's

Grilled Chicken and Spinach Pizza, 9 Inch

PizzaPopular

Amato's Grilled Chicken and Spinach Pizza, 9 Inch is fat-leaning, with about 43% of macro calories from fat. Each serving has 620 calories, 34g protein, 54g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

9.5 oz

Serving Size

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620

Calories

Per serving

34 g

Protein

54 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,096 mg48%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein34 g (22%)

Carbs54 g (35%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,096 mg48%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 34g protein and 620 calories.Yes

Lower carb54g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,096mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken and Spinach Pizza, 9 Inch has 170 more calories than 3 Blueberry Pancakes and 26g more protein. Compare

Grilled Chicken and Spinach Pizza, 9 Inch has 90 more calories than 3 Blueberry Pancakes with Bacon and 22g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Grilled Chicken and Spinach Pizza, 9 Inch Compared With Nearby Items

Amato's Grilled Chicken and Spinach Pizza, 9 Inch is listed in the Pizza category with 620 calories, 34g protein, 54g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken and Spinach Pizza, 9 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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