Grilled Chicken and Spinach Pizza, 9 Inch vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Grilled Chicken and Spinach Pizza, 9 Inch gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Grilled Chicken and Spinach Pizza, 9 Inch

34 g protein

Lowest carbs

Grilled Chicken and Spinach Pizza, 9 Inch

54 g carbs

Lowest sodium

Grilled Chicken and Spinach Pizza, 9 Inch

1,096 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken and Spinach Pizza, 9 InchPizza	620 kcal	34 g	54 g	29 g	3 g	1,096 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Chicken and Spinach Pizza, 9 Inch if you want the most protein. It has 34g protein per serving.

If sodium matters, Grilled Chicken and Spinach Pizza, 9 Inch is the lighter sodium pick at 1,096mg.

Open these items in the Amato's calculator to see combined calories and macros.