NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Amato's

Grilled Chicken Spinach Calzone

CalzonesPopular

Amato's Grilled Chicken Spinach Calzone is fat-leaning, with about 42% of macro calories from fat. Each serving has 630 calories, 33g protein, 57g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

2 servings

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

33 g

Protein

57 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 1,335 mg58%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein33 g (21%)

Carbs57 g (37%)

Fat29 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,335 mg58%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 630 calories.Yes

Lower carb57g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,335mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Spinach Calzone has 180 more calories than 3 Blueberry Pancakes and 25g more protein. Compare

Grilled Chicken Spinach Calzone has 100 more calories than 3 Blueberry Pancakes with Bacon and 21g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Grilled Chicken Spinach Calzone Compared With Nearby Items

Amato's Grilled Chicken Spinach Calzone is listed in the Calzones category with 630 calories, 33g protein, 57g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Spinach Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI