Grilled Chicken Spinach Calzone vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Grilled Chicken Spinach Calzone gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Grilled Chicken Spinach Calzone

33 g protein

Lowest carbs

Grilled Chicken Spinach Calzone

57 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Spinach CalzoneCalzones	630 kcal	33 g	57 g	29 g	4 g	1,335 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Chicken Spinach Calzone if you want the most protein. It has 33g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.