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Last updated: Aug 9, 2026

Amato's

Ham and Swiss Well Sandwich on Rye

Pre-Made SandwichesPopular

Amato's Ham and Swiss Well Sandwich on Rye is fat-leaning, with about 43% of macro calories from fat. Each serving has 490 calories, 26g protein, 42g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

26 g

Protein

42 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,391 mg60%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein26 g (22%)

Carbs42 g (35%)

Fat23 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,391 mg60%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 490 calories.Yes

Lower carb42g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,391mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Swiss Well Sandwich on Rye has 40 more calories than 3 Blueberry Pancakes and 18g more protein. Compare

Ham and Swiss Well Sandwich on Rye has 40 fewer calories than 3 Blueberry Pancakes with Bacon and 14g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Ham and Swiss Well Sandwich on Rye Compared With Nearby Items

Amato's Ham and Swiss Well Sandwich on Rye is listed in the Pre-Made Sandwiches category with 490 calories, 26g protein, 42g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Swiss Well Sandwich on Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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