Ham and Swiss Well Sandwich on Rye vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Ham and Swiss Well Sandwich on Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham and Swiss Well Sandwich on Rye

490 kcal

Highest protein

Ham and Swiss Well Sandwich on Rye

26 g protein

Lowest carbs

Ham and Swiss Well Sandwich on Rye

42 g carbs

Lowest sodium

Ham and Swiss Well Sandwich on Rye

1,391 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Swiss Well Sandwich on RyePre-Made Sandwiches	490 kcal	26 g	42 g	23 g	4 g	1,391 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Ham and Swiss Well Sandwich on Rye if your priority is keeping calories lower. It has 490 calories per serving.

Choose Ham and Swiss Well Sandwich on Rye if you want the most protein. It has 26g protein per serving.

If sodium matters, Ham and Swiss Well Sandwich on Rye is the lighter sodium pick at 1,391mg.

Open these items in the Amato's calculator to see combined calories and macros.