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Last updated: Aug 9, 2026

Amato's

Ham and Swiss Wrap

Pre-Made SandwichesPopular

Amato's Ham and Swiss Wrap has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 560 calories, 37g protein, 57g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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560

Calories

Per serving

37 g

Protein

57 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,477 mg64%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein37 g (25%)

Carbs57 g (39%)

Fat24 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,477 mg64%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 37g protein and 560 calories.Yes

Lower carb57g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,477mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Swiss Wrap has 110 more calories than 3 Blueberry Pancakes and 29g more protein. Compare

Ham and Swiss Wrap has 30 more calories than 3 Blueberry Pancakes with Bacon and 25g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Ham and Swiss Wrap Compared With Nearby Items

Amato's Ham and Swiss Wrap is listed in the Pre-Made Sandwiches category with 560 calories, 37g protein, 57g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Swiss Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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