Ham and Swiss Wrap vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Ham and Swiss Wrap gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Ham and Swiss Wrap

37 g protein

Lowest carbs

Ham and Swiss Wrap

57 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Swiss WrapPre-Made Sandwiches	560 kcal	37 g	57 g	24 g	2 g	1,477 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Ham and Swiss Wrap if you want the most protein. It has 37g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.