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Last updated: Aug 9, 2026

Amato's

Ham Salad Well Sandwich

Pre-Made SandwichesPopular

Amato's Ham Salad Well Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 520 calories, 22g protein, 43g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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520

Calories

Per serving

22 g

Protein

43 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,480 mg64%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein22 g (18%)

Carbs43 g (35%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,480 mg64%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 520 calories.No

Lower carb43g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Salad Well Sandwich has 70 more calories than 3 Blueberry Pancakes and 14g more protein. Compare

Ham Salad Well Sandwich has 10 fewer calories than 3 Blueberry Pancakes with Bacon and 10g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Ham Salad Well Sandwich Compared With Nearby Items

Amato's Ham Salad Well Sandwich is listed in the Pre-Made Sandwiches category with 520 calories, 22g protein, 43g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Ham Salad Well Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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