Ham Salad Well Sandwich vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Ham Salad Well Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Salad Well Sandwich

520 kcal

Highest protein

Ham Salad Well Sandwich

22 g protein

Lowest carbs

Ham Salad Well Sandwich

43 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Salad Well SandwichPre-Made Sandwiches	520 kcal	22 g	43 g	26 g	4 g	1,480 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Ham Salad Well Sandwich if your priority is keeping calories lower. It has 520 calories per serving.

Choose Ham Salad Well Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.