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Last updated: Aug 9, 2026

Amato's

Ham Salad Well Sandwich on Rye

Pre-Made SandwichesPopular

Amato's Ham Salad Well Sandwich on Rye is fat-leaning, with about 51% of macro calories from fat. Each serving has 490 calories, 18g protein, 38g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

18 g

Protein

38 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,390 mg60%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (16%)

Carbs38 g (33%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,390 mg60%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb38g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Salad Well Sandwich on Rye has 40 more calories than 3 Blueberry Pancakes and 10g more protein. Compare

Ham Salad Well Sandwich on Rye has 40 fewer calories than 3 Blueberry Pancakes with Bacon and 6g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Ham Salad Well Sandwich on Rye Compared With Nearby Items

Amato's Ham Salad Well Sandwich on Rye is listed in the Pre-Made Sandwiches category with 490 calories, 18g protein, 38g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Ham Salad Well Sandwich on Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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