Ham Salad Well Sandwich on Rye vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Ham Salad Well Sandwich on Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Salad Well Sandwich on Rye

490 kcal

Highest protein

Ham Salad Well Sandwich on Rye

18 g protein

Lowest carbs

Ham Salad Well Sandwich on Rye

38 g carbs

Lowest sodium

Ham Salad Well Sandwich on Rye

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Salad Well Sandwich on RyePre-Made Sandwiches	490 kcal	18 g	38 g	26 g	3 g	1,390 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Ham Salad Well Sandwich on Rye if your priority is keeping calories lower. It has 490 calories per serving.

Choose Ham Salad Well Sandwich on Rye if you want the most protein. It has 18g protein per serving.

If sodium matters, Ham Salad Well Sandwich on Rye is the lighter sodium pick at 1,390mg.

Open these items in the Amato's calculator to see combined calories and macros.