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Last updated: Aug 9, 2026

Amato's

Harvest Chicken Salad

Fresco SaladsPopular

Amato's Harvest Chicken Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 600 calories, 36g protein, 48g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

36 g

Protein

48 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 834 mg36%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 32 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein36 g (23%)

Carbs48 g (31%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 7 g25%

Sodium 834 mg36%

Sugars 32 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 36g protein and 600 calories.Yes

Lower carb48g carbs per serving.No

Low fat31g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium834mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Chicken Salad has 150 more calories than 3 Blueberry Pancakes and 28g more protein. Compare

Harvest Chicken Salad has 70 more calories than 3 Blueberry Pancakes with Bacon and 24g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Harvest Chicken Salad Compared With Nearby Items

Amato's Harvest Chicken Salad is listed in the Fresco Salads category with 600 calories, 36g protein, 48g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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