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Nutrition comparison
Harvest Chicken Salad vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Harvest Chicken Salad gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Harvest Chicken Salad
36 g protein
Lowest carbs
Harvest Chicken Salad
48 g carbs
Lowest sodium
Harvest Chicken Salad
834 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Harvest Chicken SaladFresco Salads | 600 kcal | 36 g | 48 g | 31 g | 7 g | 834 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Harvest Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Harvest Chicken Salad is the lighter sodium pick at 834mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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