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Last updated: Aug 9, 2026

Amato's

Lasagna with Meat Sauce

Pasta DinnersPopular

Amato's Lasagna with Meat Sauce is fat-leaning, with about 46% of macro calories from fat. Each serving has 540 calories, 26g protein, 46g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

12.3 oz

Serving Size

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540

Calories

Per serving

26 g

Protein

46 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 126 mg42%

Sodium 1,672 mg73%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein26 g (20%)

Carbs46 g (35%)

Fat27 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 1,672 mg73%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 540 calories.No

Lower carb46g carbs per serving.No

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,672mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Lasagna with Meat Sauce has 90 more calories than 3 Blueberry Pancakes and 18g more protein. Compare

Lasagna with Meat Sauce has 10 more calories than 3 Blueberry Pancakes with Bacon and 14g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Lasagna with Meat Sauce Compared With Nearby Items

Compared with Alfredo with Pasta, another Pasta Dinners item at Amato's, Lasagna with Meat Sauce has 140 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lasagna with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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