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Last updated: Aug 9, 2026

Amato's

Little Stuffers Meat (Per Stuffer, with Sauce)

PazzoPopular

Amato's Little Stuffers Meat (Per Stuffer, with Sauce) is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 7g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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190

Calories

Per serving

7 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 518 mg23%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs22 g (47%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 518 mg23%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium518mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Little Stuffers Meat (Per Stuffer, with Sauce) has 260 fewer calories than 3 Blueberry Pancakes and 1g less protein. Compare

Little Stuffers Meat (Per Stuffer, with Sauce) has 340 fewer calories than 3 Blueberry Pancakes with Bacon and 5g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Little Stuffers Meat (Per Stuffer, with Sauce) Compared With Nearby Items

Amato's Little Stuffers Meat (Per Stuffer, with Sauce) is listed in the Pazzo category with 190 calories, 7g protein, 22g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Little Stuffers Meat (Per Stuffer, with Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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