Nutrition comparison

Little Stuffers Meat (Per Stuffer, with Sauce) vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Little Stuffers Meat (Per Stuffer, with Sauce) is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

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Lowest calories
Little Stuffers Meat (Per Stuffer, with Sauce)
190 kcal
Highest protein
3 Blueberry Pancakes
8 g protein
Lowest carbs
Little Stuffers Meat (Per Stuffer, with Sauce)
22 g carbs
Lowest sodium
Little Stuffers Meat (Per Stuffer, with Sauce)
518 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Little Stuffers Meat (Per Stuffer, with Sauce)Pazzo190 kcal7 g22 g8 g1 g518 mg
3 Blueberry PancakesBreakfast450 kcal8 g77 g13 g4 g1,167 mg

Which should you choose?

Choose Little Stuffers Meat (Per Stuffer, with Sauce) if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Little Stuffers Meat (Per Stuffer, with Sauce) is the lighter sodium pick at 518mg.

Compare as a meal

Open these items in the Amato's calculator to see combined calories and macros.

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