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Last updated: Aug 9, 2026

Amato's

Luncheon Spaghetti and Meat Sauce Calzone

LuncheonPopular

Amato's Luncheon Spaghetti and Meat Sauce Calzone is carb-leaning, with about 47% of macro calories from carb. Each serving has 710 calories, 29g protein, 82g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

29 g

Protein

82 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,715 mg75%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein29 g (17%)

Carbs82 g (47%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 1,715 mg75%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 29g protein and 710 calories.No

Lower carb82g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,715mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Luncheon Spaghetti and Meat Sauce Calzone has 260 more calories than 3 Blueberry Pancakes and 21g more protein. Compare

Luncheon Spaghetti and Meat Sauce Calzone has 180 more calories than 3 Blueberry Pancakes with Bacon and 17g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Luncheon Spaghetti and Meat Sauce Calzone Compared With Nearby Items

Amato's Luncheon Spaghetti and Meat Sauce Calzone is listed in the Luncheon category with 710 calories, 29g protein, 82g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Luncheon Spaghetti and Meat Sauce Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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