Luncheon Spaghetti and Meat Sauce Calzone vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Luncheon Spaghetti and Meat Sauce Calzone gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Luncheon Spaghetti and Meat Sauce Calzone

29 g protein

Lowest carbs

3 Blueberry Pancakes

77 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Luncheon Spaghetti and Meat Sauce CalzoneLuncheon	710 kcal	29 g	82 g	28 g	7 g	1,715 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Luncheon Spaghetti and Meat Sauce Calzone if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.