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Last updated: Aug 9, 2026

Amato's

Mozzarella Sticks, 1/2 Dozen

SidesPopular

Amato's Mozzarella Sticks, 1/2 Dozen is fat-leaning, with about 50% of macro calories from fat. Each serving has 610 calories, 25g protein, 50g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

25 g

Protein

50 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,631 mg71%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein25 g (17%)

Carbs50 g (33%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,631 mg71%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 25g protein and 610 calories.No

Lower carb50g carbs per serving.No

Low fat34g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,631mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks, 1/2 Dozen has 160 more calories than 3 Blueberry Pancakes and 17g more protein. Compare

Mozzarella Sticks, 1/2 Dozen has 80 more calories than 3 Blueberry Pancakes with Bacon and 13g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Mozzarella Sticks, 1/2 Dozen Compared With Nearby Items

Amato's Mozzarella Sticks, 1/2 Dozen is listed in the Sides category with 610 calories, 25g protein, 50g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks, 1/2 Dozen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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