Mozzarella Sticks, 1/2 Dozen vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Mozzarella Sticks, 1/2 Dozen gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Mozzarella Sticks, 1/2 Dozen

25 g protein

Lowest carbs

Mozzarella Sticks, 1/2 Dozen

50 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Sticks, 1/2 DozenSides	610 kcal	25 g	50 g	34 g	3 g	1,631 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Mozzarella Sticks, 1/2 Dozen if you want the most protein. It has 25g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.