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Last updated: Aug 9, 2026

Amato's

Pasta with Pasta Sauce

Pasta DinnersPopular

Amato's Pasta with Pasta Sauce is carb-leaning, with about 72% of macro calories from carb. Each serving has 330 calories, 10g protein, 60g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

9.3 oz

Serving Size

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330

Calories

Per serving

10 g

Protein

60 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 553 mg24%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein10 g (12%)

Carbs60 g (72%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 553 mg24%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No

Lower carb60g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium553mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfredo with Pasta400 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta with Pasta Sauce has 120 fewer calories than 3 Blueberry Pancakes and 2g more protein. Compare

Pasta with Pasta Sauce has 200 fewer calories than 3 Blueberry Pancakes with Bacon and 2g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Pasta with Pasta Sauce Compared With Nearby Items

Compared with Alfredo with Pasta, another Pasta Dinners item at Amato's, Pasta with Pasta Sauce has 70 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta with Pasta Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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