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Last updated: Aug 9, 2026

Amato's

Regular Italian Sandwich (with Ham Large)

SandwichesPopular

Amato's Regular Italian Sandwich (with Ham Large) is carb-leaning, with about 52% of macro calories from carb. Each serving has 550 calories, 31g protein, 75g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

31 g

Protein

75 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 2,355 mg102%

Total Carbohydrate 75 g27%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein31 g (21%)

Carbs75 g (52%)

Fat17 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 2,355 mg102%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 31g protein and 550 calories.Yes

Lower carb75g carbs per serving.No

Low fat17g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,355mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Italian Sandwich (with Ham Large) has 100 more calories than 3 Blueberry Pancakes and 23g more protein. Compare

Regular Italian Sandwich (with Ham Large) has 20 more calories than 3 Blueberry Pancakes with Bacon and 19g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Regular Italian Sandwich (with Ham Large) Compared With Nearby Items

Amato's Regular Italian Sandwich (with Ham Large) is listed in the Sandwiches category with 550 calories, 31g protein, 75g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Regular Italian Sandwich (with Ham Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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