Regular Italian Sandwich (with Ham Large) vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Regular Italian Sandwich (with Ham Large) gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Regular Italian Sandwich (with Ham Large)

31 g protein

Lowest carbs

Regular Italian Sandwich (with Ham Large)

75 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Italian Sandwich (with Ham Large)Sandwiches	550 kcal	31 g	75 g	17 g	8 g	2,355 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Regular Italian Sandwich (with Ham Large) if you want the most protein. It has 31g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.