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Last updated: Aug 9, 2026

Amato's

Regular Italian Sandwich (with Ham Small)

SandwichesPopular

Amato's Regular Italian Sandwich (with Ham Small) is carb-leaning, with about 51% of macro calories from carb. Each serving has 330 calories, 20g protein, 46g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

20 g

Protein

46 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,498 mg65%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein20 g (22%)

Carbs46 g (51%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,498 mg65%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 330 calories.Yes

Lower carb46g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,498mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Italian Sandwich (with Ham Small) has 120 fewer calories than 3 Blueberry Pancakes and 12g more protein. Compare

Regular Italian Sandwich (with Ham Small) has 200 fewer calories than 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Regular Italian Sandwich (with Ham Small) Compared With Nearby Items

Amato's Regular Italian Sandwich (with Ham Small) is listed in the Sandwiches category with 330 calories, 20g protein, 46g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Regular Italian Sandwich (with Ham Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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