Regular Italian Sandwich (with Ham Small) vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Regular Italian Sandwich (with Ham Small) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Regular Italian Sandwich (with Ham Small)

330 kcal

Highest protein

Regular Italian Sandwich (with Ham Small)

20 g protein

Lowest carbs

Regular Italian Sandwich (with Ham Small)

46 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Italian Sandwich (with Ham Small)Sandwiches	330 kcal	20 g	46 g	11 g	3 g	1,498 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Regular Italian Sandwich (with Ham Small) if your priority is keeping calories lower. It has 330 calories per serving.

Choose Regular Italian Sandwich (with Ham Small) if you want the most protein. It has 20g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.