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Last updated: Aug 9, 2026

Amato's

Roast Beef and Swiss Well Sandwich on Wheat

Pre-Made SandwichesPopular

Amato's Roast Beef and Swiss Well Sandwich on Wheat has a relatively balanced macro split: 29% protein, 32% carbs, and 39% fat. Each serving has 540 calories, 40g protein, 44g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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540

Calories

Per serving

40 g

Protein

44 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 611 mg27%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein40 g (29%)

Carbs44 g (32%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 611 mg27%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 40g protein and 540 calories.Yes

Lower carb44g carbs per serving.No

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium611mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef and Swiss Well Sandwich on Wheat has 90 more calories than 3 Blueberry Pancakes and 32g more protein. Compare

Roast Beef and Swiss Well Sandwich on Wheat has 10 more calories than 3 Blueberry Pancakes with Bacon and 28g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Roast Beef and Swiss Well Sandwich on Wheat Compared With Nearby Items

Amato's Roast Beef and Swiss Well Sandwich on Wheat is listed in the Pre-Made Sandwiches category with 540 calories, 40g protein, 44g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef and Swiss Well Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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