Roast Beef and Swiss Well Sandwich on Wheat vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Roast Beef and Swiss Well Sandwich on Wheat gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Roast Beef and Swiss Well Sandwich on Wheat

40 g protein

Lowest carbs

Roast Beef and Swiss Well Sandwich on Wheat

44 g carbs

Lowest sodium

Roast Beef and Swiss Well Sandwich on Wheat

611 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef and Swiss Well Sandwich on WheatPre-Made Sandwiches	540 kcal	40 g	44 g	24 g	4 g	611 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Roast Beef and Swiss Well Sandwich on Wheat if you want the most protein. It has 40g protein per serving.

If sodium matters, Roast Beef and Swiss Well Sandwich on Wheat is the lighter sodium pick at 611mg.

Open these items in the Amato's calculator to see combined calories and macros.