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Last updated: Aug 9, 2026

Amato's

Sesame Chicken Ciabatta

Pre-Made SandwichesPopular

Amato's Sesame Chicken Ciabatta has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 660 calories, 46g protein, 52g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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660

Calories

Per serving

46 g

Protein

52 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 1,323 mg58%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein46 g (29%)

Carbs52 g (33%)

Fat27 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 1,323 mg58%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 46g protein and 660 calories.Yes

Lower carb52g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,323mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Chicken Ciabatta has 210 more calories than 3 Blueberry Pancakes and 38g more protein. Compare

Sesame Chicken Ciabatta has 130 more calories than 3 Blueberry Pancakes with Bacon and 34g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Sesame Chicken Ciabatta Compared With Nearby Items

Amato's Sesame Chicken Ciabatta is listed in the Pre-Made Sandwiches category with 660 calories, 46g protein, 52g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Chicken Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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