Sesame Chicken Ciabatta vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Sesame Chicken Ciabatta gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Sesame Chicken Ciabatta

46 g protein

Lowest carbs

Sesame Chicken Ciabatta

52 g carbs

Lowest sodium

Sesame Chicken Ciabatta

1,323 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Chicken CiabattaPre-Made Sandwiches	660 kcal	46 g	52 g	27 g	3 g	1,323 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Sesame Chicken Ciabatta if you want the most protein. It has 46g protein per serving.

If sodium matters, Sesame Chicken Ciabatta is the lighter sodium pick at 1,323mg.

Open these items in the Amato's calculator to see combined calories and macros.