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Last updated: Aug 9, 2026

Amato's

Tuna Salad Italian Sandwich, Small

SandwichesPopular

Amato's Tuna Salad Italian Sandwich, Small is fat-leaning, with about 42% of macro calories from fat. Each serving has 440 calories, 21g protein, 45g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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440

Calories

Per serving

21 g

Protein

45 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 1,343 mg58%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein21 g (19%)

Carbs45 g (40%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,343 mg58%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 21g protein and 440 calories.No

Lower carb45g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,343mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Italian Sandwich, Small has 10 fewer calories than 3 Blueberry Pancakes and 13g more protein. Compare

Tuna Salad Italian Sandwich, Small has 90 fewer calories than 3 Blueberry Pancakes with Bacon and 9g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Tuna Salad Italian Sandwich, Small Compared With Nearby Items

Amato's Tuna Salad Italian Sandwich, Small is listed in the Sandwiches category with 440 calories, 21g protein, 45g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Italian Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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