Tuna Salad Italian Sandwich, Small vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Tuna Salad Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Italian Sandwich, Small

440 kcal

Highest protein

Tuna Salad Italian Sandwich, Small

21 g protein

Lowest carbs

Tuna Salad Italian Sandwich, Small

45 g carbs

Lowest sodium

Tuna Salad Italian Sandwich, Small

1,343 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad Italian Sandwich, SmallSandwiches	440 kcal	21 g	45 g	21 g	3 g	1,343 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Tuna Salad Italian Sandwich, Small if your priority is keeping calories lower. It has 440 calories per serving.

Choose Tuna Salad Italian Sandwich, Small if you want the most protein. It has 21g protein per serving.

If sodium matters, Tuna Salad Italian Sandwich, Small is the lighter sodium pick at 1,343mg.

Open these items in the Amato's calculator to see combined calories and macros.