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Last updated: Aug 9, 2026

Amato's

Turkey Italian Sandwich, Small

SandwichesPopular

Amato's Turkey Italian Sandwich, Small is carb-leaning, with about 45% of macro calories from carb. Each serving has 390 calories, 30g protein, 46g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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390

Calories

Per serving

30 g

Protein

46 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,610 mg70%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein30 g (29%)

Carbs46 g (45%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,610 mg70%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 30g protein and 390 calories.Yes

Lower carb46g carbs per serving.No

Low fat12g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Italian Sandwich, Small has 60 fewer calories than 3 Blueberry Pancakes and 22g more protein. Compare

Turkey Italian Sandwich, Small has 140 fewer calories than 3 Blueberry Pancakes with Bacon and 18g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Turkey Italian Sandwich, Small Compared With Nearby Items

Amato's Turkey Italian Sandwich, Small is listed in the Sandwiches category with 390 calories, 30g protein, 46g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Italian Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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