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Nutrition comparison
Turkey Italian Sandwich, Small vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Turkey Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Italian Sandwich, Small
390 kcal
Highest protein
Turkey Italian Sandwich, Small
30 g protein
Lowest carbs
Turkey Italian Sandwich, Small
46 g carbs
Lowest sodium
3 Blueberry Pancakes with Bacon
1,464 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Italian Sandwich, SmallSandwiches | 390 kcal | 30 g | 46 g | 12 g | 3 g | 1,610 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Turkey Italian Sandwich, Small if your priority is keeping calories lower. It has 390 calories per serving.
Choose Turkey Italian Sandwich, Small if you want the most protein. It has 30g protein per serving.
If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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