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Last updated: Aug 9, 2026

Amato's

Veggie Calzone

CalzonesPopular

Amato's Veggie Calzone is carb-leaning, with about 48% of macro calories from carb. Each serving has 530 calories, 20g protein, 64g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

2 servings

Serving Size

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530

Calories

Per serving

20 g

Protein

64 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 1,335 mg58%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein20 g (15%)

Carbs64 g (48%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 1,335 mg58%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 530 calories.No

Lower carb64g carbs per serving.No

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,335mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Calzone has 80 more calories than 3 Blueberry Pancakes and 12g more protein. Compare

Veggie Calzone has the same calories as 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Veggie Calzone Compared With Nearby Items

Amato's Veggie Calzone is listed in the Calzones category with 530 calories, 20g protein, 64g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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