Veggie Calzone vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Veggie Calzone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Calzone

530 kcal

Highest protein

Veggie Calzone

20 g protein

Lowest carbs

Veggie Calzone

64 g carbs

Lowest sodium

Veggie Calzone

1,335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie CalzoneCalzones	530 kcal	20 g	64 g	22 g	6 g	1,335 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Veggie Calzone if your priority is keeping calories lower. It has 530 calories per serving.

Choose Veggie Calzone if you want the most protein. It has 20g protein per serving.

If sodium matters, Veggie Calzone is the lighter sodium pick at 1,335mg.

Open these items in the Amato's calculator to see combined calories and macros.