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Last updated: Aug 9, 2026

Amato's

Veggie Pizza, 9 Inch

PizzaPopular

Amato's Veggie Pizza, 9 Inch is carb-leaning, with about 50% of macro calories from carb. Each serving has 470 calories, 20g protein, 59g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

8.8 oz

Serving Size

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470

Calories

Per serving

20 g

Protein

59 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 1,047 mg46%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (17%)

Carbs59 g (50%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,047 mg46%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb59g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,047mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Pizza, 9 Inch has 20 more calories than 3 Blueberry Pancakes and 12g more protein. Compare

Veggie Pizza, 9 Inch has 60 fewer calories than 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Veggie Pizza, 9 Inch Compared With Nearby Items

Amato's Veggie Pizza, 9 Inch is listed in the Pizza category with 470 calories, 20g protein, 59g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Pizza, 9 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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